02.18.15 Wednesday

SKILL:
Handstand Walk, HSPU, Handstand Hold

WOD:
Squat Clean (3-3-3-3-3)

AP: Battle Ropes
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6:00am CFLite Class

Tabata Squats (score is lowest rep count)
1 min rest Then
Tabata Push Ups (score is total rep count)
1 min rest Then for time
Single Unders/Sit ups
100/10
80/20
60/30
40/40
20/50

QOD: Do you use the hook grip?