Main – CrossFit
Warm-up (No Measure)
2 Rounds:
200m Run
15 Squats
15 Decline Push Ups
15 Wall Balls (20/14#)
Push Press (5-4-3-2-1 from rack)
Metcon (AMRAP – Rounds and Reps)
7min AMRAP :
10 push press (95/65#)
20 back squat (95/65#)
After Party
GHD instruction
They’re all a blur, but I remember feeling like I was officially a “real” crossfitter after making it through Filthy Fifty!