CrossFit

BENCHMARK METCON
“Nutrition Challenge WOD”
For Time:
400 m run
50 – Air Squats
40 – Sit Ups
30 – Lunges with KB (total i.e. 15/leg)
20 – KB Swings (53/35)
10 – Pull Ups
400 m run

STICK AROUND AND PARTICIPATE IN OUR “ODYSSEY HOUSE ON THE GO” EVENT!

 

START TIME IS 10:45AM, RIGHT AFTER THE NUTRITION CHALLENGE!