ENDURANCE:
4 x 200m Sprint
30 seconds rest in between, record fastest time
WOD:
5 Rounds:
1 Rope Climb
15 Wall Balls
1 Rope Climb
30 DU / 40 SU
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6:00am CFLite Class
3 Rounds for Time:
200m farmers carry (2 DB or KB)
20 Slam Balls
10 Ring Rows
QOD: What do you have planned for Valentines Day?