02.08.14 Saturday

Main – CrossFit

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Metcon (Time)

With a partner:
**Accumulate 100 Wall Balls (20/14#)**
One person does wall balls while the other person does:
2 Rounds of:
5 Hang Power Cleans (155/105)
10 HR Push Ups
THEN:
**Accumulate 150 DU / 300 SU**
One person does DU/SU while the other person does:
2 Rounds of:
5 Deadlifts (175/125)
5 Burpees

**When you have completed the 2 rounds, you switch
**When you complete the 100 wall balls, start on the 150 DU .
**Add 20# to your Hang Power Clean Bar for your Deadlifts**
**Score is total time. Note the total number of rounds you did in Wodify box!!

QUESTION OF THE DAY: Which do you like better: Winter or Summer Olympics?

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