CrossFit & BootCamp

STRENGTH/SKILL
Banded Sumo Deadlift (8 x 3 @75% of Monday, every 60-90s.)
BENCHMARK METCON
“Under Pressure”
For time:
21-15-9
Thrusters (95, 65)
Burpee Box Jumps (24, 20)

Fun Fact of the Day

There is an underground vault in Denmark containing every Lego setever.