SKILL:
Rope Climbs
WOD:
CrossFit Open 13.4
AMRAP 7 Minutes:
3-6-9-12-15-18-21
Clean & Jerk (135/95)
T2B
AP:
Tabata Plank holds
________________________________________________________________________________________________
6:00am CFLite Class
5 Rounds:
In 2min:
200m Run
5 Ring Rows
7 Push ups
9 Squats
AMRAP Russian KBS (44/35#) in remaining time.
1 minute rest between rounds.
Score is total # of Russian KBS for all 4 rounds.
QOD: What is your all time favorite CrossFit Open Wod?
14.5 HaHa