STRENGTH:
Overhead Squat 3×5
WOD:
“Cindy”
20min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
BEGINNER CLASS
SKILL:
Knee to Elbow Progression
Push Press (from rack)
WOD:
3 Rounds
300m Row
5 Knee to Elbow
10 DB Push Press
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