Main – CrossFit
Handstand Push-ups (progressions)
Metcon (AMRAP – Reps)
4 Rounds:
2min AMRAP:
5 HSPU
10 Ring Dips
30 DU/ 90 SU
1 Minute Rest Between Rounds, continuous count, start where you left off
After Party
5×5 T2B
REMINDER: If you have not completed you Hot Bod Challenge WOD or turned in your paperwork, please get with a coach!