01.27.14 Monday

Main – CrossFit

View Public Whiteboard

Handstand Push-ups (progressions)

Metcon (AMRAP – Reps)

4 Rounds:
2min AMRAP:
10 Ring Dips
30 DU/ 90 SU
1 Minute Rest Between Rounds, continuous count, start where you left off

After Party

5×5 T2B

REMINDER: If you have not completed you Hot Bod Challenge WOD or turned in your paperwork, please get with a coach!