STRENGTH:
Strict Press
40%x5, 50%x5, 60%x5 (no more than 5 reps)
Percents are based off of 90% of your 1RM
Cycle 1, Week 4
WOD:
Cash In: 500m Row
4 rounds for time:
10 Burpees
15 KBS (44/35#)
20 Russian Twists w/ KB
Cash Out: 500m Row
__________________________________________________________________________
5:30pm BootCamp
12min AMRAP
15 DB thrusters (35/25#)
15 Pushups
15 Situps
100m sprint
AP: 100 Flutter Kicks
QOD: Now that we know who is in the Super Bowl, who is going to win? Also does anyone want to get some squares up for the game?