Main – CrossFit
Warm-up (No Measure)
400m Run
30 Jumping Jacks
20 Slam Ball Sit Ups
15 Slam Balls
A: Metcon (AMRAP – Reps)
PART “A” in 3min
200m Run then
AMRAP Air Squats
***REST 30sec BETWEEN AMRAPS***
B: Metcon (AMRAP – Reps)
PART “B” in 3min
200m Run then
AMRAP KBS (44/35#)
***REST 30sec BETWEEN AMRAPS***
C: Metcon (AMRAP – Reps)
PART “C”
1min AMRAP
Burpees over bar
***REST 2min***
D: Metcon (Weight)
PART “D”
8 min to find 1RM GROUND TO OH
Athlete can choose G2OH method but must do all lifts today with same movement and when retesting at end of challenge.