Main – CrossFit
Warm-up (No Measure)
2 Rounds:
25 Jumping Jacks
25 Mountain Climbers
Then:
Broad Jump from edge of mat to wall & back 2x
Metcon (Time)
With a partner, both can be working at the same time but on different movements.
Accumulate in any order or fashion:
1 Mile of Running
100 DU/ 300 SU
80 Lunges with 1-DB (45/25/15#)
60 1 Arm DB Snatch (45/25/15#)
40 Back Squats (125/105/85#)
20 Ring Push Ups