01.19.18 FRIDAY

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1: Sumo Deadlift (6 x 2 for Speed @70%, then 3 x 2 @80%)
2: Snatch + OHS (Work up to EMOM weight in 3-4 sets. )

EMOM 10:
3 Touch N Go Power Snatches (135, 95)
4 Overhead Squats (135, 95)

Rx+:(4 Power Snatch + 6 OHS)

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Question of the Day

Have you ever encountered the supernatural? (Ghost, aliens, bigfoot, etc.)


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