01.19.18 FRIDAY

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.92″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.92″]

CrossFit

STRENGTH/SKILL
1: Sumo Deadlift (6 x 2 for Speed @70%, then 3 x 2 @80%)
2: Snatch + OHS (Work up to EMOM weight in 3-4 sets. )
METCON

EMOM 10:
3 Touch N Go Power Snatches (135, 95)
4 Overhead Squats (135, 95)

Rx+:(4 Power Snatch + 6 OHS)

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”4_4″ _builder_version=”3.0.92″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.92″]

Question of the Day

Have you ever encountered the supernatural? (Ghost, aliens, bigfoot, etc.)

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

One Reply to “01.19.18 FRIDAY”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.