01.13.16 Wednesday

WEIGHTLIFTING WEDNESDAY!
WOD:
3×5 Clean Pulls working into a moderate weight
then work into a heavy set of:
1 Power Clean + 1 Front Squat + 1 Squat Clean

THEN:
1mile run for Time
_________________________________________________________________________
5:30pm BootCamp
800m Run for Time
Then:
21-15-9
DB Thrusters (35/25#)
Pull Ups/Ring Rows

AP: KB Teapots 10 ea side x 2

QOD: Would you rather run or lift weights?