01.13.14 Monday

Main – CrossFit

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Max Wall Balls in 2min (AMRAP – Reps)

Max Wall Balls in 2min (20# to 10′ line / 14# to 8′ line)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP
Increase reps by 3 each round (3-6-9-12 etc)
*Front Squat (95/65#)
*Sit ups

QUESTION OF THE DAY: If you competed in our In-House Competition, do you think you are more likely to sign up for a competition outside of CFE now? Or even the CrossFit Open?

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