Main – CrossFit
Max Wall Balls in 2min (AMRAP – Reps)
Max Wall Balls in 2min (20# to 10′ line / 14# to 8′ line)
Metcon (AMRAP – Rounds and Reps)
Increase reps by 3 each round (3-6-9-12 etc)
*Front Squat (95/65#)
QUESTION OF THE DAY: If you competed in our In-House Competition, do you think you are more likely to sign up for a competition outside of CFE now? Or even the CrossFit Open?