01.08.16 Friday

STRENGTH:
Deadlift
65%x5,  75%x5,  85%x5 or more
Cycle 1, Week 1 (Based on 90% 1 RM)

EMOM 20 Minutes:
Min 0-1: 100m Sprint
Min 1-2: 15 Air Squats
Min 2-3: 100m Sprint
Min 3-4: 15 Slam Ball Over the Shoulder (35/25#)
repeat a total of 5 rounds.

QOD: What was the last movie you saw in a theater?