CrossFit Equality – CrossFit
Metcon (AMRAP – Rounds)
EMOM 10 Minutes Even – 10 Burpees onto Plate (45/25#)
Odd – 15 Box Jump Overs (24/20″)
2 x 10 each side Weighted Side Planks (45/25)
6:00am CFLite Class
DB Thruster (30/20#)
Then immediately into:
21 Crab Toe Touch
15 Crab Toe Touch
9 Crab Toe Touch
QOD: Did you take Coach Claudia’s Oly Clinic Tuesday? If so what was your take away?
3 Replies to “01.07.15 Wednesday”
Love me some Coach Claudia! I have taken her Oly classes before and I continue to learn more technique every time.
IN LOVE!!!! Can’t not wait for the next OLY CLASS to open!!! 🙂 Love the technique she gave about adjusting yourself to the bar before even toughing it! Definitely helped me on my snatch and clean & jerk! #Crossfitequalitystrong
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