CrossFit Equality – CrossFit
Thruster (3-3-3-3-3)
Metcon (AMRAP – Rounds)
EMOM 10 Minutes Even – 10 Burpees onto Plate (45/25#)
Odd – 15 Box Jump Overs (24/20″)
After Party
2 x 10 each side Weighted Side Planks (45/25)
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6:00am CFLite Class
21-15-9
DB Thruster (30/20#)
T-Push Up
Then immediately into:
250m Row
21 Crab Toe Touch
250m Row
15 Crab Toe Touch
250m Row
9 Crab Toe Touch
QOD: Did you take Coach Claudia’s Oly Clinic Tuesday? If so what was your take away?
Love me some Coach Claudia! I have taken her Oly classes before and I continue to learn more technique every time.
IN LOVE!!!! Can’t not wait for the next OLY CLASS to open!!! 🙂 Love the technique she gave about adjusting yourself to the bar before even toughing it! Definitely helped me on my snatch and clean & jerk! #Crossfitequalitystrong
*touching