CrossFit Equality – CrossFit
Metcon (Time)
Team of 2 (MM/MF/FF)
One person works, on rests
50 Slam Ball Str Leg sit ups (25/20/15)
50 Deadlifts (185/155/125)
50 DU / 150 SU
50 Front Squats (125/95/65)
50 Ring Rows (feet in front of bar)
50 OHS (95/65/45)
50 Burpees onto Plate (45/25/25)
QOD: What do you want to accomplish this year at CFE?
10 unbroken T2B, 10 kipping pull ups unbroken, shave 2 minutes off Fran, 1 minute off of Nancy and do 3 HSPUs Rx!!!!!
Pull ups!! That’s my number one goal!
Master double unders and 1 pull up. 🙂
5 kipping pull ups in a row
3 hspu in a row
3 ring dips in a row
Hand stand walk.
Same as Maria 🙂