Sports and exercise have always been an important part of my life. I played competitive softball for over ten years and after shoulder injuries, track and field became my sport of choice. Working out regularly with my teammates was a necessity to perform at a higher level. After high school, I decided to focus my attention on academics instead of sports. But I missed the camaraderie and competitive spirit of my teammates .
I found Crossfit at the end of 2011 and I was amazed at how this fitness regimen changed my body and overall well being. My endurance and weightlifting capacity steadily increased to levels exceeding my previous abilities as a competitive athlete. The solidarity between the Crossfit community along with friendly competition between members was what I was missing from a normal “globo” gym setting.
In August of 2013, I found my Crossfit “home” at Crossfit Equality. The commitment of the CFE coaching staff in guiding athletes to accomplish their individual goals is above reproach.
CrossFit Level 1 – March 2017
CPR/AED/First Aid Certified