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Equality Weightlifting Athletes Competing In Florida!

In a few short weeks Equality Weightlifting will be sending two athletes to the USAW American Open Series in Miami Flordia! Athletes Brooke Poorbaugh and Stefanie Hall have worked very hard and hit #s they needed to qualify them for their first national level meet.  ...

Bingo!

Bingo is hitting CrossFit Equality July 10 through August 7, 2017! You aren’t going to want to miss out!! All CFE members are invited to grab a Bingo Card and start completing the tasks come Monday July 10th.  Once you do complete a task, have a coach date and...

50 Years Later – What I Would Have Done Differently – Coach Ann

In my teens and twenties, I rarely listened to my “elders”.  You know those 50 and 60 year olds!  And by the time I was in my late thirties I thought I knew everything there was to know about life.  Ha!  And at 50 I know I still have a lot to learn. But along the way...

What You Should Eat Before and After CrossFit – Coach Courtney

One of the most frequent questions I get asked is, “WHAT should I eat before and after CrossFit?”  An additional question the athlete should be asking is, “WHEN should I be eating before and after CrossFit?”   The TYPE and TIMING of nutrients...

This Is Us!

Words cannot express how grateful I am to Alex Mattey for making this video for us!  Not only is he a super strong crossfitter but a super talented videographer as well.  Through hours of taking video, cutting and piecing it all togther he has truly captured the...

Jump, Jump, Jump Around! – Coach Jeremy

Increasing Your Vertical Jump Do you struggle with box jumps?  Want to lift weights faster and more efficiently? Working on increasing your vertical jump can help you generate more force so it is easier to get on top of that box or lift that bar.  Single leg movements...

Memorial Day Murph Workout Tips!

  Avoid the five rookie mistakes: If this is your first Murph, make sure you:  – DON’T sprint the first mile.  You’ve got a lot of work to do after you finish that!  – DON’T sprint the first five rounds of pull ups/push ups/squats.  Pace yourself from...