12.01.17 FRIDAY

12.01.17 FRIDAY

CrossFit WEIGHTLIFTING 1: Back Squat (For Speed: 5 x 3 @85%) 2: Squat Clean (Work up to a moderate double, touch n go) BENCHMARK METCON “Adrenaline” AMRAP 8 of ascending reps: 2 Burpee Box Jumps (24, 20) 2 Squat Cleans (135, 95) 4 Burpee Box Jumps 4 Squat...
Throwback Thursdays: Maria Camareno

Throwback Thursdays: Maria Camareno

I joined Crossfit Equality 4 1/2 years ago and it has transformed me in so many ways.  Mentally, it’s a place for me to relieve stress.  It’s a time that I forget everything going on in my fast-paced world and focus on me.  It’s an addiction and I...
11.30.17 THURSDAY

11.30.17 THURSDAY

CrossFit SKILL REVIEW Oly Skill Work *Pick 1 Movement and Spend 15 minutes working on it. METCON 5 RFT: 10 Goblet Squats (53, 35) 10 T2B 10 Wallballs (20, 14) 10 Calorie Row BootCamp METCON For time w. a partner: 800m Run 200 Single Unders 100 Air Squats 100 Abmat...
11.29.17 WEDNESDAY

11.29.17 WEDNESDAY

CrossFit STRENGTH/SKILL 1a: Speed Floor Press (9 x 3) 1b: Banded Pull-apart BENCHMARK METCON “CP” For time: 30 Curtis P’s (135, 95) *1 Power Clean + 1 Front Rack Forward Lunge ea + 1 Push Press BootCamp METCON 5) AMRAP 5: 10 Calorie Row 10 Wallballs...