Back Squat (1RM)
Cluster F (AMRAP – Rounds)
Minute 1: 1 Squat Clean Thrusters (135, 95)
Minute 2: 2 Squat Clean Thrusters
Minute 3: 3 Squat Clean Thrusters
And so on. Goal it to make as far as possible on minute 10.
*Score = last completed round.
100 Banded Pull Throughs
QOD: What kind of event would you like to see at CFE in the near future?