12.31.15 Thursday

ONE 9AM CLASS TODAY ONLY! NEW YEAR’S EVE WOD:  For time complete: Accumulate 1600m running. Can be at once or broken up as you choose. Running can be inserted in between movements but not reps of a particular movement. Movements must be performed in order. 20...

12.30.15 Wednesday

STRENGTH: 1RM Bench Press WOD: Annie 50-40-30-20-10 DU Sit Ups _______________________________________________________________________ 6:00am and 5:30pm BootCamp SKILL: Max Wall Sit WOD: 21-15-9 DB Thrusters (35/25#) Pull Ups QOD: Do you make New Years Resolutions?...

12.29.15 Tuesday

SKILL: Jump Rope Work Advanced: 100 DU Beginner: AMRAP DU in 4 minutes, then 300 SU WOD: AMRAP 12 Min 800m Run Then as many rounds of 5 Push Press (95/65#) 7 T2B 9 Box Jumps (24/20″) ___________________________________________________________________________...

12.28.15 Monday

THE CROSSFIT TOTALS 3 attempts at finding 1RM in this order: back squat strict press deadlift ________________________________________________________________________ 6:00am BootCamp “Tiny Betty” Repeat from 05.11.15 5 Rounds: 12 DB Push Press (35/25#) 20...

12.26.15 Saturday

Wall Sit until person who holds it longest stops. If come off wall, 3 burpees, then back on wall WOD: Teams of 2 While Partner 1 Runs 200m Partner 2 does: Max weighted box step ups (35/25# DB) Switch While Partner 1 Runs 200m Partner 2 does: Max Pull Ups Switch While...