02.28.15 Saturday 9am!

Teams of 3: While Partner A completes a 100m SandBag Carry, Partner B works, Partner C rests. Complete the following in any order (one partner works at a time): *165 Mountain Climbers *165 Squats *165 Stationary Lunges

02.27.15 Friday CF Open 15.1 day!

We will be doing the following workout during each regular CrossFit class hour tomorrow. You will judge a fellow classmate, so bring your loudest cheering voice and best judges eye. The box will be rockin’! WORKOUT 15.1 Complete as many rounds and reps as...

02.26.15 Thursday

STRENGTH: Back Squat 20 Unbroken LAST DAY! WOD: 5 Rounds 200 M Run 10M Broad jump AP: Weighted Side Planks 3 x 10 each side (45/25) _________________________________________________________________________________________________ 6:00am CFLite Class 7 Rounds 7 Push...

02.25.15 Wednesday

STRENGTH: Push Press (3-3-3-3-3) starting at 40% 1 RM, increasing around 10% each round WOD: 5 min AMRAP 10 Pull Ups 15 Air Squats 1 min REST 5 min AMRAP 10 Push Ups 15 Sit Ups 1 min REST 5 min AMRAP 10 Ring Dips 15 Lunges...