11.01.13 Friday

Main – CrossFit View Public Whiteboard MOBILITY Focus on Shoulders! Gymnastics Work on Double Unders Work on Kipping Pull Ups Annie (Time) 50-40-30-20-10 Double-unders Sit-ups QUESTION OF THE DAY: Be honest, how many pieces of Halloween candy did you have on...

10.31.13 Thursday

Main – CrossFit View Public Whiteboard Squat Clean (5-4-3-2-1) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 50 DU / 150 SU Then: 3 HSPU 7 Front Squat (115#/75#) 11 Forward Facing Bar Jump Overs QUESTION OF THE DAY: What was the best Halloween costume...

10.30.13 Wednesday

Main – CrossFit View Public Whiteboard Metcon (Time) Burpee Med Ball Toss 200m (20/14#) Metcon (Time) 200m Farmer Carry with 1-KB (53#/35#) 25 Ring Dips 25 Lunges With KB In Left Hand OH 50 Hand To Hand KBS 25 Lunges With KB In Right Hand OH 50 KB Twists 200m...

10.29.13 Tuesday

Main – CrossFit View Public Whiteboard Metcon (No Measure) Tabata Weighted Planks (45/35#) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Ring Rows 10 Parallette Shoot Throughs 15 Box Jumps...

10.28.13 Monday

Main – CrossFit View Public Whiteboard Split Jerk (3-3-2-2-1-1) Fran (Time) 21-15-9 Thrusters, 95# / 65#...