12.29.12 WOD

WOD: 2 person team 400m farmers carry (each person must carry one DB or KB) 50 burpees* 100 walking lunges* 120 slam balls* 150 team med ball toss 5 team tire flip 25 burpees* 50 walking lunges* 60 slam balls* 75 team med ball toss 400m farmers carry *=one person work...

12.28.12 WOD

STAMINA: 400m Run for Time WOD: Cash In: 250M Row 15-12-9 Squat Clean 115/185 Wall Climbs Cash Out: 250M Row

12.27.12 WOD

SKILL: Kipping Pull Up Work WOD: 21 DeadLifts 165/255 9 Burpees 15 DeadLifts 165/255 15 Burpees 9 DeadLifts 165/255 21 Burpees

12.26.12 WOD

SKILL/STRENGTH/STAMINA: Deadlift 3RM (10 min) WOD: “Annie” 50-40-30-20-10 Double Unders Sit Ups

12.21.12 WOD

STAMINA: 500m Row WOD: “The End of The World” For Time 5-10-15-20 Front Squats (135/95) V-Ups Box Jumps (24″/20″)