CrossFit

STRENGTH/SKILL
“Strongman Thursday”
– Heavy Sledpush
– Heavy Farmer Carry
– Sandbag to Shoulder or Overshoulder
–¬†Shoulder to Overhead
– Tire Flips
METCON
5 RFT:
21 Double Unders
15 KBS (53, 35)
9 Renegade Rows each Arm

BootCamp

METCON
4 Rounds of:
Row 500m
Rest 30s
Run 200 Meters
Rest 2:00

Question of the Day

If you could pick a new first name, what would it be?