CrossFit

SKILL REVIEW
Oly Skill Work
*Pick 1 Movement and Spend 15 minutes working on it.
METCON
5 RFT:
10 Goblet Squats (53, 35)
10 T2B
10 Wallballs (20, 14)
10 Calorie Row

BootCamp

METCON
For time w. a partner:
800m Run
200 Single Unders
100 Air Squats
100 Abmat Sit-ups
100 Push-ups or Box Push-ups
200 Single Unders
800m Run

Question of the Day

If you could choose your own nickname, what would it be?