CrossFit

STRENGTH/SKILL
1: Clean Deadlifts (Work up to 80-85% for a touch n go set of 3)
2: 1-Arm KB Row (3 x 8 ea. )
3: Metcon Warm-up: 3 Rounds of 5 Power Clean/10 Walking Lunges BW.
BENCHMARK METCON
“Short + Sweet”
3 RFT:
10 Power Cleans (135, 95)
20 Double KB Walking OH Lunges (53s, 35s)

Question of the Day

What is your favorite ‘quote of wisdom’?