CROSSFIT

GYMNASTICS
EMOM 10:
ODD Minutes: Pistols x 40s
EVEN Minutes: Kipping x 40s
METCON
AMRAP 18 w. a partner:
40 KBS (53, 35)
40 Calorie Row/Bike
40 Walking Lunges

BOOTCAMP

 
METCON
For time w. a partner:
Buy in:
800m Run
Then,
150 Air Squats
150 Single Unders
150 2-Count Mountain Climbers
Then,
Cash-out
800m Run

Question of the Day 

What’s your favorite brand of clothing?