CROSSFIT

GYMNASTICS
EMOM 10:
ODD Minutes: Hollow Hold x challenging
EVEN Minutes: Chest Facing Handstand Hold or Handstand Walk or Shoulder Taps x 40s.
BENCHMARK METCON
“Run Forrest”
For time:
Run 1 Mile
100 Burpees
Run 1 Mile

BOOTCAMP

METCON
3 Rounds of:
200 Meter Run
10 Burpees
*Rest 2:00 then start workout #2
3 Rounds of:
200 Meter Run
10 Walking Lunges (add weight if needed)

Question of the Day

Do you still remember your 1st workout at CFE? How it went? How you’ve improved since then?