STAMINA:
Rowling! Don’t know what this is? Come to class to find out!
WOD:
10 min AMRAP
10 Slam Ball (30/20)
15 Slam Ball Sit ups
30 DU / 60 SU
Bootcamp WOD same as CrossFit today
5:30pm BootCamp class to joing CF in the big bay!
REMINDER: TODAY IS OUR FREE BRING YOUR FRIENDS TO CLASS DAY. DETAILS HERE!