STRENGTH:
Power Snatch Complex x 6 sets:
1 Snatch Grip Deadlift
1 Power Snatch
2 OHS
– Add weight each set or work technique
– Adv. Work up to a max
– Rest 90s
METCON:
We have two options for today’s Metcon. Either “Isabel” or for our new members, an alternate metcon option below. Choose wisely!
“Isabel”
For Time: 30 Snatches, 135# / 95#
7:00 Time Cap
Alternate Metcon for New Members:
AMRAP 6:00:
6 Burpees
10 Deadlifts (95, 65)
AFTER PARTY:
Banded Leg Curls 50-100 ea.
QOD: Which part of the Super Bowl festivities do you like better, the commercials or the Puppy Bowl?