STRENGTH:
BackSquat
40%x5, 50%x5, 60%x5
Last round, no more than 5 reps
Cycle 4, Week 4
Percents are based off of 90% of 1RM
WOD:
5-4-3-2-1-2-3-4-5
Deadlift (225/155)
Ring Dips
* 15 DU/ 45 SU between each round (8 times)
___________________________________________________________________________
6:00am BootCamp Class
3 Rounds for Time
20 Single Unders
30 Russian KBS (53/44#)
40 Walking Lunges
50 Sit Ups
20min CAP