Main – CrossFit
Warm-up (No Measure)
200m Run
Duck Walk length of mat
25 Jumping Jacks
15 Squats
Metcon (No Measure)
L-Sit with DB in hands, arms extended out in front. (25/15#)
4 x 30sec each
Elizabeth (Time)
135/95# Rx
21-15-9
Clean
Ring Dips
After Party
2 sets x 50 reps Sit Ups