10.03.13 Thursday

Main – CrossFit

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Warm-up (No Measure)

200m Run
Duck Walk length of mat
25 Jumping Jacks
15 Squats

Metcon (No Measure)

L-Sit with DB in hands, arms extended out in front. (25/15#)
4 x 30sec each

Elizabeth (Time)

135/95# Rx
Ring Dips

After Party

2 sets x 50 reps Sit Ups