METCON:
AMRAP 18 min w. a partner:
20 1-Arm DB or KB Snatch (45/35#)
30 Stationary Lunges w/ KB or DB @ chest
40 Slam Balls (35/25#)
Run 100 meters
*One person works, one rests. Split work as needed.
AFTER PARTY:
5:00 of Static Stretching
5:00 Foam Rolling
QOD: What’s your favorite season of the year?
5 Rounds for Time
10 Ring Pushups
10 Slam Ball 30/20#
10 Slam Ball Situps 30/20#Situps with legs extended, ball toes toes
2min Max Air Squats
Grab a partner to count for you!
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6:00am CFLite Class
1000m Row
30 Alternating DB Snatches (35/25#)
500m Row
20 Alternating DB Snatches
250m Row
10 Alternating DB Snatches
QOD: Who’s ready for our Week 2 Challenge?
