Main – CrossFit
Max Back Squats in 3 Min (115/75) (AMRAP – Reps)
Made to be light but high number reps
08.19.13 Monday (Time)
21-15-9
KB Swings (55/35)
DB Jerks (55/35)
Parallette Jumps
After Party
Work on Challenge Goals as time permits!
Made to be light but high number reps
21-15-9
KB Swings (55/35)
DB Jerks (55/35)
Parallette Jumps
Work on Challenge Goals as time permits!