We will be doing the following workout during each regular CrossFit class hour tomorrow. You will judge a fellow classmate, so bring your loudest cheering voice and best judges eye. The box will be rockin’!
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
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6:00am CFLite Class
“15.1 CF Lighted”
Part A
9-Minute AMRAP of:
15 Hanging Knee Raises (scale T2P)
10 Deadlifts w/ KB 53/44#
5 DB Push Press (35/25#)
Part B
6-Minutes to
Row for Max Calories
QOD: What do you think of 15.1?