Main – CrossFit
Max Timed Chin Over Bar (Time)
Max Timed Chin Over Bar
2 attempts
Metcon (Time)
4 Rounds:
5 Parallette Shoot Through (no dip)
10 Pullups
15 Ring Dips
20 Box Jumps (24/20″)
After Party:
50 Heavy Med Ball Sit Ups
12.02.13 Monday
Main – CrossFit
Ring Dips (3 sets x 10 reps)
Bear Complex (5 Rounds. Each Round = 7 Sets)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Increase load after each round.
QUESTION OF THE DAY: Breeze or Manning?