I initially joined the CrossFit Equality gym to simply look better. So much more has come out of it though. By looking better, I feel tremendously better. I feel healthier, stronger, and I had no idea how much the people in the gym could have an effect on me. I love being part of this CrossFit community and feel so welcomed and supported by everyone. I am also proud of myself and the accomplishments I have made so far. It feels good to feel good about myself. I look forward to much more work, fun, and friendships!
Are YOU looking to feel good about yourself? Book a FREE no sweat intro session with us HERE!
How to Train Your Abs!
65%x5, 75%x5, 85%x5 or more
Last round, as many reps as possible
Cycle 1, Week 1 (Based on 90% 1 RM)
4 Rounds for Time:
10 Lateral Jumps Over Bar
10 SDHP (44/35#)
10 Pull Ups
10 Reverse Lunges w/ KB at Chest (44/35#)
EMOM 3 Hang Power Cleans @ 50% 1RM Squat Clean
QOD: What’s the best thing you’ve ever learned from your mother? (Today is Coach Ann’s Mom’s 88th birthday!)
Take 15 minutes to work into a heavy set of 3
7 min AFAP (as far as possible)
Burpee Broad Jumps (10m increments)
at bay door end do 10 Sit Ups
at rowers do 10 Russian KBS (53/44#)
AP: 3 x 10 ea side KB Tea Pots
Sled Push 6x (down & back 3x)
AMRAP in 10 minutes
6 jump squats
8 Russian Twists w/ KB (44/35#)
10 Lunges w/ KB at Chest
Main – CrossFit
Max Timed Chin Over Bar (Time)
Max Timed Chin Over Bar
5 Parallette Shoot Through (no dip)
15 Ring Dips
20 Box Jumps (24/20″)
50 Heavy Med Ball Sit Ups
Main – CrossFit
Ring Dips (3 sets x 10 reps)
Bear Complex (5 Rounds. Each Round = 7 Sets)
Second Push Press
Increase load after each round.
QUESTION OF THE DAY: Breeze or Manning?