CrossFit Equality – CrossFit
(No Measure)
200m Run
Bear Crawl Down
Crab Walk Back
10 PVC Pass Thrus
20 OHS w/ PVC Pipe
10 Ring Rows
Tabata Push Ups (AMRAP – Reps)
Score total # of push ups
Refer to 10/10/14 for previous score
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#