coach courtney

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.92″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.92″]

• Push-ups, squats and sit-ups

  10 rounds for time:

10 push-ups

10 sit ups

10 squats

• Squats for time

  For time:

200 squats

• Tabata squats and tabata push-ups

  8 rounds:

  * 20 seconds of squats

  * 10 seconds of rest
  Then 8 rounds

  * 20 seconds of push-ups

  *10 seconds of rest

   

• Push-ups, squats and sit-ups

  20 rounds for time:

5 push-ups

5 squats

5 sit-ups

• Squats and push-ups 21-15-9

  21-15-9: air squats push-ups
• Jumps and squats 
  5 rounds for time:

3 vertical jumps

3 squats

3 long jumps

• Gymnastics

  8 rounds for time:

Handstand 30 seconds

10 squats

• Air squat tabata

  8 intervals of 20s work & 10s rest Result is the lowest number of reps in one interval

  100 burpees WORKOUT

  100 burpees for time

• Jumping jacks, squats, push-ups and burpees

  For time:

100 jumping jacks

75 air squats

50 push ups

25 burpees

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″][/et_pb_section]