STRENGTH:
Front Squat Cluster:
Up to a heavy 1.1.1. Rest 1-2min
Start at 50% of 1RM and add 10% each set.
Warm-up as normal and once you hit 50% complete 1 rep, re rack the weight, rest 10s, and repeat. Goal is to go above 85% on last set.
METCON:
“Burnt Out”
For Time (including rest),
3 Sets of:
400 meter run
10 Power Cleans (135, 95)
10 Burpees over the Bar
Rest 2:00
AFTER PARTY:
Banded Leg Curls: 3 x 25
Weighted Sit-ups: 3 x 12-15
QOD: He has married many women, but has never been married. Who is he?