08.20.16 Saturday

Everyone loves Wallballs!
Everyone loves Wallballs!

With a Partner For time:
Walking OH Lunges (45, 25)
Burpees to a 45# Plate
*Run 200m after each set.
*One person works. Scale as needed. Split work however desired but try to maintain an even work/rest.
*Both partners run 200m.
*30:00 Time Cap

5:00 of Static Stretching

Trivia QOD: Where will the next Summer Olympics be held in 2020?

09.20.14 Saturday

Courtney at Bring the Heat Competition.
Courtney at Bring the Heat Competition.

CrossFit Equality – CrossFit

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Bring The Heat 2014 WOD 4 (Time)

Team of 2 (male/male or female/female if possible)

50 Plate (25#) facing Burpee
50 Thrusters (95/55#)
80 Ball over shoulder (70/50#)
50 Thrusters
50 Plate facing Burpee
Can substitute SDHP w/ KB (53/44#) for Ball Over Shoulder and must turn around after each SDHP

QOD: This has been asked before, but since they are both in this wod it’s worth asking again…what’s worse, burpees or thrusters?