Team of 2
I go,you go:
Partner 1 does:
10 DB Snatch alternating 35/25
10 DB Stationary Lunges
Partner 2 goes when partner 1 has completed a full round
Continue until 7 rounds have been completed by each team member.
FREE WORKOUT AT 9AM SATURDAY FOLLOWED BY A FREE SEMINAR AT 10:30am ON HOW TO USE A STEEL MACE AND BULGARIAN BAG!! COME JOIN US. NO EXPERIENCE NECESSARY. OPEN TO EVERYONE, NOT JUST CFE MEMBERS!