1) Max Broad Jump: 3 attempts
2) Max Set of UB Double Unders: 3 Attempts
3) Max Distance UB Farmer Carry AHAP (2KB)
Row 2k or Run 1 Mile
Row 1k or Run 800m
Row 500m or Run 400m
*Must either row all or run all*
5:00 of Static Stretching
5:30 PM BootCamp Class
Overhead Med Ball Carry to the Dumpster and Back
In honor of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was killed in the line of duty on April 4, 2009. To learn more about Paul, click here.
Trivia QOD: Which colors do colorblind people have trouble distinguishing?