04.22.13 Monday

We will be doing a workout for the Boston Marathon Bombing. YOU DO NOT HAVE TO DONATE, but if you feel that you want to the site is below. Hope to see a lot of you in here.

Below is copied from the CrossFit Southie website:
Since the Richard Family are our neighbors, and because they have been so dramatically affected we have chosen them to fundraise for specifically. If you plan to do the workout please offer a donation before or after doing so. Every little bit counts. If everyone just gives $5.00 then from the box alone we will be able to raise at least $2500.00. Between the funeral costs and the medical bills they will need every penny. Pass this post on to every CrossFitter you know.

Please donate here: https://www.youcaring.com/mmwod

“Marathon Monday”

5 Rounds

4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete: 800m run

Your time is your total time for all 5 rounds plus the 800m sprint.

Scale weight and rounds as needed.