I’m often asked to help people lose weight. While I enjoy helping others reach their goal it requires a lot of hardwork and dedication by the client.
I am a prime example of that. In October 2015 I decided that I wanted to lose weight before a big beach vacation in July of 2016. I am not going to lie, it was tough, but I managed to lose almost 20 pounds and reduce my body fat quite a bit.
I went through ups and downs and still continue to this day to have the same struggles as many of you do: eating out, too many adult beverages and staying hydrated.
In the end though the success all comes down to 3 things: 1) proper nutrition 2) self dicipline and 3) determination.
If you need help and accountability with your nutrition read about our services HERE! or CONTACT ME and we will find the right program to help you reach your goals!