04.12.14 Saturday

Main – CrossFit

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Warm-up (No Measure)

1 Round:
200m Run
25 Jumping Jacks
20 Squats

Battle Buddy 57 (Time)

57 Reps of Each Completed by a Team of 2

1. Box Jumps, 20
2. Push Press, M 95, Coed 75, W 55
3. Sit ups w/ Dynamex toss, M 20, Coed 16, W 12
4. Lunges w/ dumbell, M 35, Coed 25, W 20
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35, Coed 35, W 30
7. Squat w/ dumbell M 35, Coed 25, W 20
8. BURPEES!!!!
Compare to 03.30.13 and 09.21.13

Battle Buddy 57 honors the battle faced by Olivia Stevens, daughter of Bayou City CrossFit member Chad, during her first 57 days of life, spent in the Texas Children’s Hospital Neonatal Intensive Care Unit.

09.21.13 Saturday

Main – CrossFit

View Public Whiteboard

Battle Buddy 57 (Time)

Compare to 03.30.13

Battle Buddy 57 honors the battle faced by Olivia Stevens, daughter of Bayou City CrossFit member Chad, during her first 57 days of life, spent in the Texas Children’s Hospital Neonatal Intensive Care Unit.

57 Reps of Each Completed by a Team of 2

1. Box Jumps, 20
2. Push Press, M 95, Coed 75, W 55
3. Sit ups w/ Dynamex toss, M 20, Coed 16, W 12
4. Lunges w/ dumbell, M 35, Coed 25, W 20
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35, Coed 35, W 30
7. Squat w/ dumbell M 35, Coed 25, W 20
8. BURPEES!!!!

Who has done this WOD before? And what advise would you give to those who haven’t? Post reply below: