09.03.13 Tuesday

Main – CrossFit

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Handstand Push-ups (Progressions to 3 reps x 5 sets)

Michael (Time)

3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups

If you had to choose between gaining 50lbs or losing $50,000, which would you choose and why? (speak your mind below)

04.10.13 Wednesday

WOD:
“Filthy Fifty”
50 Box Jumps (24/20″)
50 Jumping Pull Ups
50 KBS
50 Lunges
50 KTE
50 Push Press (45/30#)
50 Back Extensions
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders / 150 Singles